Why is fitness important?
12.06.2025 00:16
That’s what fitness does to you!
I know , I know.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
The Cause of Alzheimer's Might Be Coming From Within Your Mouth - ScienceAlert
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
I’m back after a long hiatus.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
For overall well being of yourself - physically , mentally , spiritually.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.